
Ep 151 How To Not Go Back On Your Diet
One's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism. When you've been on a diet mentality for s...
21 Marras 202215min

Ep 150 Love what you eat
Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably...
16 Marras 202231min

Ep 149 The History of Hypnosis
History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain and stopping blood flow ...
14 Marras 202214min

Ep 148 Cold Water Immersion: Mind Over Matter
Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when we fall off track that's the very first thi...
9 Marras 202231min

Ep 147 What Happens When You Stop Dieting
It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the next thing we know, we fall off track and get on it a...
7 Marras 202214min

Ep 146 Upgrade Your Love Life
The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and acceptance inside our household, we mistoo...
2 Marras 20221h 2min

Ep 145 How to Not Binge on Halloween Candy Permanently
The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality t...
31 Loka 202214min

Ep 144 12 Steps for Food-Aholics
We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the...
26 Loka 202214min




















