Hypnosis for Permanent Weight Loss

There is something about sugar that we fear about. Rightly so, because research says it's more addicting than heroin or cocaine. I used to buy that idea before but not anymore, the reason is that Scie...

10 Kesä 202027min

Extremely bad eating disorder behaviors like anorexia, bulimia, purging, all that kind of stuff have plagued many who are desperate of losing weight. Some are going through different stages in their l...

3 Kesä 202023min

Sure, the diet has its own merit. It creates structure and discipline. Following rules for not eating certain foods give you that increased energy to be more productive. But you should be aware that w...

27 Touko 202029min

Freedom is what makes human beings feel alive. When this is restricted human nature would want to rebel at it. This is where portion control when it comes to dieting takes its notion. It's never an ea...

20 Touko 202031min

Why do self-awareness and clarity about what you want matter? Our decisions and choices in life are influenced by what society dictates. And this leads us to question ourselves if we are doing the rig...

13 Touko 202030min

The fact is that when you drink too much alcohol you will lose your inhibition. This then contributes to a diet mentality wherein you are not able to stick to whatever food plan you have in place. Whe...

6 Touko 202021min

Whether we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and ...

30 Huhti 202010min

Body image is one big concern that is all over the place these days. It doesn't help that social media is feeding us all this standard of a healthy and sexy body. And for us who can't keep up with wha...

30 Huhti 202013min