32 Bye Bye Blues: My Journey Out Of Depression…
Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental...
8 Loka 202424min
31 Get Rid Of Anxiety In 2-Minutes Flat!
If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways. That was before I l...
1 Loka 202412min
30 Give Yourself A Big Internal Hug By Keeping A Love Journal.
We are always in conversation with ourselves. Telling ourselves things about ourself and the world around us. Yet, for most people, this inner dialogue is of a somewhat negative nature. Our inner crit...
24 Syys 202418min
29 Could Practising Gratitude Make You A Happier Person?
I invite you to contemplate this question for a moment: What is the biggest cause of unhappiness? Maybe you say a lack of money, a lack of a loving partner, a lack of a body you can feel proud of wh...
17 Syys 202422min
28 Why Inner Contentment Is Sexier Than It Sounds!
Contentment can feel like a warm, juicy hug on a chilly winter’s day. Wrapped up in a hug of contentment is a feeling of safety, ease, a calm sense of happiness, and a deep inner knowing that all is a...
10 Syys 202421min
27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference.
Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone. As you learnt last week our pelvic floor is essential for everyday living - it’s what keeps us balanced and aligned b...
3 Syys 202419min
26 Three Truths Women MUST Know About Their Pelvic Floor.
If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to se...
27 Elo 202420min
25 Why Loving Yourself Is EVERYTHING!!!
Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life. ...
20 Elo 202418min
