BARGAINING | 5 stages of grief series
On todays episode we talk about bargaining, what bargaining means, what it feels like and what to do to get out of it. always remember to appreciate what you have in the present moment instead of wish...
14 Joulu 202219min
ANGER | 5 stages of grief series
On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger ...
6 Joulu 202217min
DENIAL | 5 stages of grief series
On todays episode we talk about denial. it is very important to let go before the year ends to be able to receive and appreciate everything that 2023 is bringing, so welcome to this first stage, and p...
30 Marras 202220min
BURNING OUT & HOW to DEAL with it
On todays episode we talk about how burning out feels + how to deal with burning out. always prioritize your mental health and put it above everything, understand that rest is necessary and sometimes ...
22 Marras 202216min
COPYCATS
Hey besties <3!! Welcome back, I missed you!! In this episode we talk about copy cats, and how to transform that anger and frustration that we get when someone copies us into a beautiful feeling. ther...
16 Marras 202213min
YOU are NOT for EVERYONE
hey besties!! welcome back, probably my favorite episode yet... you are not for everyone. time is a gift and it should be treated like it, do not give this gift to whoever doesn't deserve or appreciat...
9 Marras 202216min
ALONE but not LONELY
hey besties<3 welcome back, i missed you, one of my favorite episodes yet... spending time alone might feel uncomfortable at the beginning, but nothing will ever bring you more peace, than being ok by...
3 Marras 202217min
BREAKUPS don’t have to SUCK
hey besties<3 welcome back, i missed you!! MOST requested topic. breakups are not and will never be easy, however, there is so much beauty in pain and in learning how to let go. With love, Mafe <3 Ins...
25 Loka 202217min
