I Missed Me

Self-love—it’s a term we hear all the time, but what does it actually mean? In this episode, we dive deep into the real meaning of self-love, stripping away the clichés and getting to the heart of wha...

24 Helmi 20257min

In todays episode, we dive deep into the powerful practice of self-validation and how to stop relying on external approval. Whether you struggle with seeking validation from friends, family, or social...

21 Helmi 202512min

In this episode we’re diving into the ultimate form of self-love: dating yourself. If you've been feeling disconnected from your own needs, desires, and passions, this episode is for you. We explore h...

17 Helmi 202510min

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.Setting boundaries isn’t about keeping people out—it’s about creating a space where respe...

10 Helmi 20257min

On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her. From navigating betrayal to reclaiming self-worth, Isa...

7 Helmi 202557min

Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away. Whether it’s a toxic relationship, unrec...

3 Helmi 20257min

In this episode we’re diving into a truth that often gets overlooked: healing isn’t always about becoming someone new—it’s about unbecoming everything you were never meant to be.We explore how to shed...

27 Tammi 20257min

In this episode we’re diving into the beauty of transformation. Change isn’t just inevitable—it’s necessary. Yet, so many of us resist it, clinging to old versions of ourselves, old habits, and even o...

20 Tammi 20256min