Know Your ”Why?”
Annika and Karen talk about how to know your "why?". Asking yourself "why?" can give you more insight into why you want what you want or why you feel what you feel.
30 Kesä 202218min
When It Hurts
We talk a lot about our circumstances being neutral…but what if our circumstance is pain? Karen and Annika discuss different ways to think about pain and how to empower yourself so your survival brain...
14 Kesä 202225min
Find a New Angle
Karen and Annika talk about the different ways we can try to find a new perspective when something doesn't go the way we planned in life. We get to choose how we feel about everything that happens to ...
1 Kesä 202224min
Transform Your Regret
In this episode, Annika and Karen talk about how to transform regret into something that's more useful, like knowledge.
17 Touko 202223min
What To Do When Someone’s Mad At You
Karen gives advice on how to be ok when someone's mad at you. Sometimes someone being mad has nothing to do with you.
4 Touko 202223min
Stop Avoiding
Annika and Karen discuss the reasons we avoid and how buffering from and avoiding our emotions can hurt us.
23 Huhti 202228min
Comparison & Social Media
In this episode, Annika and Karen dive deeper into comparison and why we get pulled into it. Karen also shares insights on how to get your social media to serve you.
22 Maalis 202218min
What If You Were Perfect?
Annika and Karen talk about perfectionism and how it can feel helpful but it actually sabotages us by making us believe everything has to be perfect. (Positive Intelligence)
15 Maalis 202218min
