Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout
Send us Fan Mail Are you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoin...
8 Kesä 202511min
Life’s Curveballs: How Do You Turn a Lifelong Dream into Reality? A Published Author Tells Us!
Send us Fan Mail In this episode of In Shock, we’re talking about chasing your passion at any age, overcoming fear, and taking that scary first step to build the life (or creative career) you’ve alway...
25 Touko 202532min
Life's Curveballs: How to Heal After a Friendship Breakup
Send us Fan Mail I'm diving into a painful, confusing, and honestly a shocking moment life can throw at us: when a lifelong friendship suddenly falls apart. If you’ve ever lost a best friend — the pe...
10 Touko 202536min
Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results
Send us Fan Mail In this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete comp...
27 Huhti 202530min
Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty
Send us Fan Mail Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this ra...
6 Huhti 202527min
Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing
Send us Fan Mail Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this ra...
30 Maalis 202527min
Life's Curveballs: How to Stop Being Broke & Start Rebuilding Your Life
Send us Fan Mail In this episode, I’m breaking down 4 practical things you can start doing right now to stop living paycheck to paycheck and finally get your finances back on track. Whether you’re dro...
16 Maalis 202528min
Life's Curveballs: 8 ways to stay Strong Through Cancer
Send us Fan Mail Life doesn’t come with a warning. One moment everything’s fine, the next you’re blindsided by a cancer diagnosis, a financial crisis, a breakup, or devastating loss. In this episode, ...
9 Maalis 202532min
