Life's Curveballs: How to Heal After a Friendship Breakup
Send us Fan Mail I'm diving into a painful, confusing, and honestly a shocking moment life can throw at us: when a lifelong friendship suddenly falls apart. If you’ve ever lost a best friend — the pe...
10 Touko 202535min
Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results
Send us Fan Mail In this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete comp...
27 Huhti 202529min
Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty
Send us Fan Mail Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this ra...
6 Huhti 202526min
Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing
Send us Fan Mail Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this ra...
30 Maalis 202525min
Life's Curveballs: How to Stop Being Broke & Start Rebuilding Your Life
Send us Fan Mail In this episode, I’m breaking down 4 practical things you can start doing right now to stop living paycheck to paycheck and finally get your finances back on track. Whether you’re dro...
16 Maalis 202527min
Life's Curveballs: 8 ways to stay Strong Through Cancer
Send us Fan Mail Life doesn’t come with a warning. One moment everything’s fine, the next you’re blindsided by a cancer diagnosis, a financial crisis, a breakup, or devastating loss. In this episode, ...
9 Maalis 202531min
Life's Curveballs: Finding a Way Out of Drug & Alcohol Addiction
Send us Fan Mail In this episode, I sit down with my lifelong friend Amorette to explore her courageous journey through drug and alcohol addiction—and how she rebuilt her life from the ground up. Amo...
23 Helmi 202541min
Life's Curveballs: How to Protect Yourself from Skin Cancer
Send us Fan Mail 🎙 In this episode of In Shock, I share the raw story of my very first cancer diagnosis — lip cancer caused by years of sun worshipping with zero sunscreen. It started as a tiny spot...
10 Helmi 202524min
