Inner Work

We are social animals, we want to and need to be around people. The quality of our relationships can directly impact the quality of our life and our happiness. In this episode of the Inner Work, I exp...

14 Loka 202214min

Step 2 of the 12 Steps to Happiness is Health. This is a very short and to the point episode, because this is an area where I am not the greatest and I am currently working hard on myself. So, I am n...

30 Syys 20228min

I am back! I had to go away, regroup and gather more learning that I can share with you. To kick off the refreshed Inner Work Podcast I am focusing on 12 Steps to Happiness Today we explore step 1 - P...

23 Syys 202215min

In this months edition of the "Inner Work" Podcast we explore the concept of Empowerment. We balance out the discussion by exploring Dis-Empowerment and we finish with the exploration of Courage. This...

10 Kesä 202219min

We all have that internal dialogue that narrates our lives... You know, the little voice in our head - it's OK we all have one, you are not going nuts. Well that little voice can be very toxic at tim...

15 Huhti 202216min

After pulling a 30 hour day yesterday and then hearing the stories that have been shared with me today, the topic for this episode of the "Inner Work" is a very organic one. Very often when we are do...

11 Maalis 202213min

In this episode of the Inner Work Podcast I explore the concept of Unlearning what we have learned in order to change how we experience the world. Now, this is not a new concept, but it is something ...

18 Helmi 202217min

How often do you get pissed off at things? Once a day?.... 5 times a day?... More? What do you get pissed off about? Other People? Situations? The way things are done? People's actions? What if I to...

4 Helmi 202219min