Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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You Are Not a Bad Parent with Dr. Carla Naumburg

You Are Not a Bad Parent with Dr. Carla Naumburg

Have you seen all the amazing stuff your friends’ kids are doing while scrolling through social media? Are you worried that your kids aren’t keeping up and that maybe it is your fault? Or that maybe i...

23 Helmi 202323min

Conquering Alcoholism and Addiction with TV News Anchor Laurie Dhue

Conquering Alcoholism and Addiction with TV News Anchor Laurie Dhue

Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a ...

16 Helmi 202331min

Resiliency, Passion, and Trauma Recovery

Resiliency, Passion, and Trauma Recovery

Today’s guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of h...

9 Helmi 202325min

Reducing Veteran Suicide with the American Legion

Reducing Veteran Suicide with the American Legion

Veteran and double bronze star recipient shares how military culture might contribute to suicidality — or at least a lack of willingness to get help — and how the American Legion is trying to fix that...

2 Helmi 202331min

Can NHL Goalies Have OCD and Anxiety? (Featuring Corey Hirsch)

Can NHL Goalies Have OCD and Anxiety? (Featuring Corey Hirsch)

Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their ga...

26 Tammi 202327min

Managing Anxiety vs Anxiety Disorders (and Knowing the Differences)

Managing Anxiety vs Anxiety Disorders (and Knowing the Differences)

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous ...

19 Tammi 202324min

Can Giving Up Be a Good Thing?

Can Giving Up Be a Good Thing?

What does it mean to give up or surrender? Today’s guest, Kute Blackson, is an expert on the topic, having written “The Magic of Surrender.” Join us as Kute explains that surrendering doesn’t mean lyi...

12 Tammi 202325min

Getting to Good Riddance After a Breakup

Getting to Good Riddance After a Breakup

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Bre...

5 Tammi 202324min

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