Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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Jaksot(486)

How Racial Trauma Shapes Mental Health

How Racial Trauma Shapes Mental Health

Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds contin...

27 Marras 202530min

Why They Drank the Kool-Aid: Psychology of Cults

Why They Drank the Kool-Aid: Psychology of Cults

Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye...

20 Marras 202529min

Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia

Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia

What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock sin...

13 Marras 202532min

Race, Madness & the Complex History of a Jim Crow Asylum

Race, Madness & the Complex History of a Jim Crow Asylum

What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insa...

6 Marras 202527min

Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers

Anosognosia in Schizophrenia: Understanding ‘A Lack of Insight’ with Guest Host Rachel Star Withers

Imagine everyone around you — family, friends, even your doctors — insisting you have a serious mental illness, yet you’re certain they’re wrong. This isn’t denial — it’s a symptom called anosognosia,...

30 Loka 202528min

Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More

Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More

Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you’ll learn how obsessive-compulsive disorder (OCD) latches onto what mat...

23 Loka 202525min

Hollywood Often Gets OCD Wrong: Actor & Director Speak Out

Hollywood Often Gets OCD Wrong: Actor & Director Speak Out

Hollywood has never shied away from portraying obsessive-compulsive disorder (OCD) — but it often gets it wrong. Typically, OCD is reduced to a punchline, a quirky habit, or a stereotype about neatnes...

16 Loka 202523min

Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)

Punk Rock Meets Therapy: Understanding Dialectical Behavior Therapy (DBT)

How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the co...

9 Loka 202531min

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