Are Mental Health Apps Safe?
At last count, there were over 300 mental health-related apps in the app stores. With this many, how do you choose? How do they differ from each other, and do they actually help? Most importantly, how...
8 Huhti 202125min
Are Introverts Good Leaders?
If you’re an introvert, can you become a leader? Are quiet people capable of leading at all or is a loud, charismatic personality a requirement of leadership? The author of “Quietly Powerful: How Your...
1 Huhti 202128min
Bringing Out Your Inner Child
Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how met...
25 Maalis 202122min
One Decision to a Better Life with Coach Mike Bayer
In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically...
18 Maalis 202124min
Adoption and Mental Health Issues
When it comes to adoption, our understanding of the mental health needs of those involved seems to take a backseat. Concepts such as abandonment and trust issues, as well as acknowledging trauma, ofte...
11 Maalis 202129min
Trauma's Impact on Police Officers
Police officers are much more likely to die by suicide than they are to be killed in the line of duty. While society works hard to prevent law enforcement fatalities, mental health and suicide often r...
4 Maalis 202122min
What is ACT (Acceptance and Commitment Therapy)?
What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of the...
25 Helmi 202130min
What Are Boundaries and Why Do They Matter?
Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting bo...
18 Helmi 202120min
