Inside Mental Health

What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of the...

25 Helmi 202130min

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting bo...

18 Helmi 202120min

When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the top...

11 Helmi 202125min

Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells u...

4 Helmi 202125min

I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media. Don’t worry, it’ll stay the same great podcast comple...

1 Helmi 20213min

Suicide is the 10th leading cause of death in the US and over 3x more people will die by suicide than will be murdered every year. What types of people die by suicide? Is it only people with mental ...

28 Tammi 202127min

The stigma associated with borderline personality disorder (BPD) is well documented and undeserved. In this week’s episode, Dr. James Seymour explains this complicated condition, discusses the “border...

21 Tammi 202124min

While schizoaffective disorder and schizophrenia both share the prefix “schizo,” they remain two separate diagnoses. Hosts Rachel Star Withers and Gabe Howard divulge their personal experiences with ...

20 Tammi 202154min