Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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Finding a Therapist: What to Look For

Finding a Therapist: What to Look For

As with any relationship, finding the right therapist is extremely important. But how do you know if it’s a good match? In today’s podcast, Jeff Gunther, LPC, founder of TherapyDen.com, takes us throu...

6 Helmi 202026min

Caring for My Bipolar Mother

Caring for My Bipolar Mother

When parents have severe mental illness, their children can fall into a caregiving role. What is this like from the child’s point of view? Today’s guest, Michelle E. Dickinson, shares her personal sto...

30 Tammi 202025min

Learn About Sex Therapy From a Licensed Sex Therapist

Learn About Sex Therapy From a Licensed Sex Therapist

Sex is everywhere in our digital culture. But while ads and films easily capture the lust of sex, there is very little conversation around intimacy and how sex actually works in a real relationship. I...

23 Tammi 202025min

Bonus Content: Comorbidity with Schizophrenia

Bonus Content: Comorbidity with Schizophrenia

Comorbidity is the presence of one or more additional conditions co-occurring with a primary condition. In this episode, host schizophrenic Rachel Star Withers with her cohost Gabe Howard will be disc...

22 Tammi 202048min

Hugging Strangers to Improve Mental Health

Hugging Strangers to Improve Mental Health

Touch is powerful. From the time we’re born, and throughout our lives, we all need touch to thrive and develop properly. Sadly, many people experience a profound lack of affectionate, platonic touch. ...

16 Tammi 202024min

Transforming Trauma Into Wholeness and Healing

Transforming Trauma Into Wholeness and Healing

Trauma is a part of life. Whether it’s acute trauma, like war or childhood abuse, or more “common” experiences like divorce or the death of elderly parents, we all face trauma at some point. Today’s g...

9 Tammi 202028min

Getting unSTUCK: Get Yourself Going in 2020

Getting unSTUCK: Get Yourself Going in 2020

Do you feel stuck? Whether it’s your living situation, career or an emotional state, we all yearn for growth and change -- but sometimes moving out of a stagnant place feels like climbing Mt. Everest....

2 Tammi 202026min

What Is Dopamine Fasting?

What Is Dopamine Fasting?

Have you heard of dopamine fasting? It’s the trendy idea that if you restrict your enjoyable activities, like drinking, gaming, checking social media, sex, or eating cookies for a day or two, that it ...

26 Joulu 201921min

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