//11//Social Media Detox with Anaima: Recognizing Social Media's Impact on Well-being and Productivity
In this episode, I sit down with my best friend Anaima to discuss the profound impact social media has on our well-being and productivity. We talk about the pros and cons of our digital lives and cons...
9 Kesä 202437min
//10// Faithful Pursuit: My 3 Pieces of Advice For Pursuing Your Next Goal
Not sure if that vision or dream you have is meant to be or how to even achieve it? In this episode, I talk about the three things I do diligently anytime I have a dream or goal I want to pursue.
2 Kesä 202424min
//9// Fit Mama Chronicles: My LIVEHARD Journey-Part2-Phase 1 & 2
I'm sharing my personal journey with the LIVEHARD program starting with 75Hard. We'll dive into what it is, why I decided to do it, and reflect on the raw emotions of the ups and the downs. Whether y...
26 Touko 202437min
//8// Fit Mama Chronicles: My LIVEHARD Journey- Part 1 - 75Hard
I'm sharing my personal journey with the LIVEHARD program starting with 75Hard. We'll dive into what it is, why I decided to do it, and reflect on the raw emotions of the ups and the downs. Whether y...
19 Touko 202450min
//7// How I'm FINALLY Nailing Fitness and Nutrition: My Favorite Apps for Workouts, Losing Body Fat, and Gaining Lean Muscle!
Instagram @mlaurendraper- send me a DM with questions! 1st Phorm App as mentioned in the podcast: https://share.1stphorm.app/66AWxDoIaJb
28 Huhti 202442min
//6// Intentional Bliss: Triggering Joy and Happiness!
In this episode I delve into the art of triggering my own bliss and happiness. I'll explore practical strategies for resetting our mood, finding joy in everyday moments, and cultivating a mindset of g...
21 Huhti 202418min
//5// Fit Mama Chronicles: Navigating Fitness In The Early Seasons of Motherhood
* Sorry for the background noise on this one! -Fitness through the different stages of motherhood - Why I loved Crossfit and why I left -What I am doing now that has me in the best shape of my life - ...
14 Huhti 202456min
//4// From Extraction to Implant: My Dental Journey and Why X-Rays Matter
Instagram @mlaurendraper Show Notes: :40 Putting off treatment 1:45 Reasons people put off seeing the dentist 3:40 Different types of dental x-rays and their importance 8:06 The history of my problem ...
7 Huhti 202458min
