Instant Genius

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel. Follow us on X: @SFIGPod

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Jaksot(648)

How to beat the winter blues

How to beat the winter blues

As the nights draw in and the temperature drops, many of us find ourselves feeling a little less jolly and a bit more sluggish than usual. But for some of us these feelings can become so severe that t...

18 Marras 202432min

Why being cynical is harming your health

Why being cynical is harming your health

While being cynical can feel safe, and prepared for the worst outcome, it could actually be harming your health. We spoke to Jamil Zaki, author of the new book Hope for Cynics to better understand the...

15 Marras 202430min

How to Hack Your Sleep: How not getting enough sleep affects your health

How to Hack Your Sleep: How not getting enough sleep affects your health

Lots of us will have at some points in our lives woken up feeling groggy after getting a poor night’s sleep. But what causes us to have trouble sleeping, what effect does it have on our health and wha...

11 Marras 202426min

The genetic evolution and future of humankind

The genetic evolution and future of humankind

Understanding who we are and where we came from is one of the most fascinating questions in science. But it’s also one of the most difficult to answer. Putting all of the pieces together requires rese...

8 Marras 202428min

How to Hack Your Sleep: The science of bizarre sleep phenomena

How to Hack Your Sleep: The science of bizarre sleep phenomena

Research over the past few decades has proven that getting a good night’s sleep is essential for our health and wellbeing. But sometimes strange things can happen in our brains while we’re asleep. In...

4 Marras 202426min

The fascinating history of science

The fascinating history of science

We may pride ourselves on our intelligence, but humans perhaps actually have to thank our ability to process and communicate information for our species’ success. In this episode, we speak to ‘The His...

1 Marras 202426min

How to Hack Your Sleep: What to eat to get better sleep

How to Hack Your Sleep: What to eat to get better sleep

We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali,...

28 Loka 202425min

How the James Webb Space Telescope is peering deeper into the cosmos than ever before

How the James Webb Space Telescope is peering deeper into the cosmos than ever before

Since its launch on Christmas Day 2021, the James Webb Space Telescope has delivered some of the most stunning images of space we’ve ever seen, peering deeper into the cosmos than ever before. But as ...

24 Loka 202425min

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