Interior Love Affair

What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to f...

11 Maalis 202441min

Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode fo...

10 Joulu 202324min

Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s ...

29 Loka 202338min

Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, ...

16 Heinä 202336min

Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the univ...

3 Maalis 202335min

If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While...

22 Tammi 202330min

Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well w...

30 Joulu 202231min

You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, diffe...

4 Joulu 202232min