How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family!
Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.In this episode of the Intermittent Fasting...
20 Maalis 202531min
101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!
In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.If you're distracted by and having fun ...
15 Maalis 202512min
9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good!
Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, ...
10 Maalis 202519min
How Jen LOST 50 POUNDS (with both "CLEAN" and a Little "DIRTY") Intermittent Fasting!
Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting! In this episode, Jen shares with us her 3 biggest "IF" ...
20 Helmi 202542min
13 BONE BROTH Benefits for Fasting + Easy Homemade Recipe *BONUS*
In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" healt...
15 Helmi 202525min
20 Easy Ways to Keep Yourself Motivated and On Track During Intermittent Fasting!
Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey? If so, be sure to tune in as So What IF? with Jen s...
10 Helmi 202520min
(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!
Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Platea...
30 Tammi 202516min
(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU!
Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Platea...
20 Tammi 202519min
