8 things you need to do before getting into a relationship
In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what t...
11 Touko 20min
living with OCD & how to manage it (w/ jacie smoot)
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, an...
4 Touko 41min
how to actually start loving yourself
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From ...
27 Huhti 30min
how to deal with depression. you're never alone. (w/ my dad)
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk a...
20 Huhti 33min
how to actually detach and move on (w/ baylee grover)
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding o...
13 Huhti 40min
you are so much more than your body (w/ breia barnes)
In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share person...
6 Huhti 43min
YOU are the person you've been waiting for w/ Zach Stauffer
In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put yo...
30 Maalis 56min
you're not missing them, you're missing these 5 things
In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will...
23 Maalis 23min
