IVF This

Today I break down the differences between self-compassion and self-pity- how they sound, how they feel, and what they look like on the outside. Once you can distinguish them, you can intentionally ch...

27 Syys 202117min

Join me today as I talk with one of my clients, Kait. She shares with us her infertility journey so far and finding happiness during her wait.

20 Syys 202131min

Join me today as I share the meaning behind "embrace the suck" and how it can help ease your suffering during infertility.

13 Syys 202115min

We all have a story around how we thought our fertility journey would go. Today, I break down why holding on to that story creates more pain and suffering for us. I break down the concept of arguing w...

6 Syys 202122min

Join me this week to discover how our whole human experience is determined by the thought-colored glasses we put on and leave on. I'm sharing the top 5 thoughts I see over and over again in my clients...

30 Elo 202117min

Have you ever wondered why you have the thoughts you have or why you do the things you do? This week's episode will help you to understand more about your brain. Understanding the motivational triad i...

23 Elo 202124min

Have you ever felt like you were on an emotional rollercoaster during your infertility journey? Today, I'm breaking down what the emotional rollercoaster is and how to manage it, no matter where you a...

16 Elo 202121min

Join me this week as I discuss the concept of emotional adulthood. It is the understanding that we are in change of how we think and feel, always. I explain the difference between emotional childhood ...

9 Elo 202119min