IVF This

Join me today as we unpack the most common cognitive distortions and how they show up in infertility and IVF—so you can spot them, soften them, and shift your inner narrative.

12 Touko 202528min

Have you ever wondered what good could come out of your infertility/ IVF Journey? Join me today as I explore IVF as a potential pathway to a more intentional life—if and when you're ready to see it th...

28 Huhti 20259min

Doomscrolling during IVF can feel like a desperate search for control, but often, it only fuels anxiety and self-doubt. Join me as I break down why we do it, how it shows up (even with positive conten...

7 Huhti 202512min

Emotional muscle memory shapes how we react to infertility and IVF, often keeping us stuck in cycles of fear and disappointment. In this episode, we'll explore how it works, why it happens, and how yo...

24 Maalis 202522min

Ever feel like certain thoughts just won't leave you alone? Those little mental whispers—I'm not doing enough, what if this never happens?—stick like Post-it notes in your brain. In this episode, we'l...

10 Maalis 202525min

Feeling stuck or numb during IVF? Learn why functional freeze happens and how to break free with simple grounding techniques.

26 Helmi 202523min

In this episode of IVF This, we explore grief burnout—the emotional exhaustion from repeated losses and the relentless stress of infertility. Learn how to recognize it, navigate it, and find ways to h...

10 Helmi 202537min

Join me today as I discuss how to navigate potential holiday triggers.

25 Marras 202427min