IVF This Podcast Episode 158: IVF This and Unwanted Thoughts
Join me today as I talk about some of the unwanted thoughts we have during IVF and how we can learn to manage them as they come.
17 Kesä 202421min
IVF This Podcast Episode 157: IVF and Progressive Muscle Relaxation
Join me today as I share a powerful tool for emotional regulation and stress reduction during IVF called Progressive Muscle Relaxation. I will discuss history, its importance, and relevance to IVF and...
10 Kesä 202422min
IVF This Greatest Hits Volume 12: The What if Game
IVF This Greatest Hits Volume 12: The What if Game
3 Kesä 202422min
IVF This Greatest Hits Volume 11: Worry Stacking
Join me as we revisit a past episode "Worry Stacking".
28 Touko 202420min
IVF This Podcast Episode 156: IVF and Arguing with Reality
Join me today as I discuss the concept of arguing with reality; what it is, why we do it, and the one thing you can start doing to move towards acceptance, even during IVF.
20 Touko 202431min
IVF This Podcast Episode 155: IVF and Fear and Hope
13 Touko 202419min
IVF This Podcast Episode 154: IVF and the role of Fear
Fear is one of the most powerful emotions that we experience and one of the most common during infertility and IVF. Join me today as I discuss what fear is, how it's different from anxiety, and how yo...
6 Touko 202432min
IVF This Podcast Episode 153: IVF and Prolonged Grief
You've heard me talk about Infertility Grief many times before. Join me today as I discuss a relatively unknown condition called Prolonged grief disorder. I explain what it is, to help understand what...
15 Huhti 202422min
