JJ , with Mindfulness Talk : A Holistic Approach to Life

Welcome back to this episode of “Who I am”?!

3 Kesä 20235min

Speaking of feeling stressed and overwhelmed, I must admi that, like everyone else, I too experience those emotions from time to time. I would like to invite you do a meditation practice with me toget...

27 Touko 202310min

As a mom of two, I'm very involved in their lives. But as they step into pre-teenage years, I realized that they are starting to have their own lives, their own interests, and their own friends. It hi...

23 Touko 20235min

Welcome to "Mindful Musing with JJ" Episode 4. I want to share with you the story behind my new book , " 52 weeks of Morning Mantras: Empowering Affirmations for Women Over 40 to Start Their Day with...

22 Touko 20235min

Welcome to today's podcast. Today is Sunday, May 21st, and we celebrate the arrival of Xiaoman, one of the 24 Solar Terms in the traditional Chinese calendar. Xiaoman represents the time when the grai...

21 Touko 20237min

Sure! Please find the Mindful Musing with JJ podcast script and the meditation script below: Welcome to Mindful Musing with JJ, where we explore holistic approaches to life. In today's Episode 2, we ...

20 Touko 20235min

Welcome to Mindful Musing with JJ, a holistic approach to life. I am your host, JJ. Today, I want to talk about how we as women, often doubt ourselves and feel lost. I know because I am one of those w...

19 Touko 20232min

18 Touko 202355s