EP132 - Setting SMART Goals in Grief
Over the past four years as a widower, I have often been asked how I have managed to navigate my grief so well. I honestly don't believe I navigate grief better than most at all. From my perspective, ...
28 Touko 202416min
EP131 - Being First
As time progresses, we experience moments where we find ourselves being the first. You might be the first to turn 16 and pass your driver's test or a few years out of college; you might be the first a...
21 Touko 202413min
EP130 - Still
Throughout the journey of this podcast, I've often remarked on the diverse sources from which episode inspiration emerges. Since its launch on April 4, 2021, I have been astounded by the avenues throu...
14 Touko 202412min
EP129 - Revisiting Life's Full Cup
In today's discussion, I want to revisit an earlier episode, Episode #45, titled "What's in Your Cup?" In that episode, I explored the idea that as we journey through our daily lives, we carry within ...
7 Touko 202414min
EP128 - Facing an Empty Page
Recently, I felt compelled to express my thoughts in a manner different from my usual approach, aiming not just to articulate but to depict a profound understanding of why grief endures indefinitely. ...
30 Huhti 202412min
EP127 - The Inside Out of Self Care
Your thoughts wield significant influence, shaping your experiences and impacting your well-being. The quality of your internal dialogue holds substantial power, often evolving into beliefs that shape...
23 Huhti 202454min
EP126 - Secondary Loss
It's widely acknowledged that navigating grief is an intricate and challenging process for most individuals. Yet, amidst this recognition, the extent and intricacy of secondary loss often remain under...
9 Huhti 202416min
EP125 - Anticipatory Grief
Anticipatory grief refers to the distress that individuals may feel leading up to the death of a loved one or another impending loss, whether days, months, or even years in advance. The experience of ...
3 Huhti 202419min
