Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson


What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.


Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.


If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.


New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.



https://joyofthehang.com/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(102)

Healthy Relationships Take Practice: Dr. Rami Geffner on Communication, Connection & Trust

Healthy Relationships Take Practice: Dr. Rami Geffner on Communication, Connection & Trust

Send us Fan Mail What if we treated our relationships with the same intention we give our physical health? Dr. Rami Geffner believes healthy relationships aren’t built on chemistry alone. They’re buil...

23 Syys 1h 5min

Livin' It: A Bad Kid From Philly, 50 Years Later | Michael Perzel & Rick Mowat

Livin' It: A Bad Kid From Philly, 50 Years Later | Michael Perzel & Rick Mowat

Send us Fan Mail Michael Perzel spent thirty-one years in insurance, twenty-six of them running his own brokerage out of Northeast Philadelphia. He retired comfortably at sixty-six with everything you...

16 Syys 57min

Episode 100: Life Lessons, Motherhood & Reinvention — My Daughter Interviews Me

Episode 100: Life Lessons, Motherhood & Reinvention — My Daughter Interviews Me

Send us Fan Mail What have 100 meaningful conversations taught me about life, relationships, resilience, motherhood and reinvention? For the 100th episode of Joy of the Hang, we’re turning the tables....

13 Syys 1h 24min

Rewire, Don’t Retire: Scott Stevenson on Leadership, Entrepreneurship & Building What’s Next

Rewire, Don’t Retire: Scott Stevenson on Leadership, Entrepreneurship & Building What’s Next

Send us Fan Mail What happens when you reach the point in life when you could slow down—but you’re nowhere near finished? In this special episode of Joy of the Hang, Sharon sits down with someone she ...

2 Syys 1h

The Gym Cures Loneliness Better Than It Builds Muscle — David Rafuse

The Gym Cures Loneliness Better Than It Builds Muscle — David Rafuse

Send us Fan Mail What if the greatest benefit of joining a gym has nothing to do with your body? In this episode of Joy of the Hang, Sharon Stevenson sits down with David Rafuse, founder of Blended At...

26 Elo 48min

97. Human Trafficking Is Closer Than You Think: Monica Morton on the Myths, Warning Signs & Saving Lives

97. Human Trafficking Is Closer Than You Think: Monica Morton on the Myths, Warning Signs & Saving Lives

Send us Fan Mail Human trafficking isn't something that only happens in foreign countries or in Hollywood movies. It's happening in neighborhoods across America, often hiding in plain sight. In this p...

19 Elo 58min

96. Finding Your Voice: Jazz Singer Barbara King on Music, Reinvention, and the Power of Following Your Dreams

96. Finding Your Voice: Jazz Singer Barbara King on Music, Reinvention, and the Power of Following Your Dreams

Send us Fan Mail What happens when talent, timing, and purpose finally align? In this episode of Joy of the Hang, I sit down with acclaimed jazz vocalist Barbara King to discuss her remarkable journey...

12 Elo 33min

95. Emmy-Winning Journalist Julian Phillips on Racial Inequality, Media Bias, and the Future of Journalism

95. Emmy-Winning Journalist Julian Phillips on Racial Inequality, Media Bias, and the Future of Journalism

Send us Fan Mail What makes a great conversation? Is it asking the right questions, truly listening, or simply being present? In this episode of Joy of the Hang, I sit down with Julian Phillips, an Em...

5 Elo 1h 13min

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