Carrying Love Forward: Grief, Memory, and Connection with Author and Radio Personality Nancy Howard Cobb
In this episode I welcome author and radio personality Nancy Howard Cobb for an honest conversation about grief, loss, and the ways we continue to carry the people we love after they are gone. Nancy’s...
17 Maalis 1h 4min
Healing Starts with Connection: Mental Health, Relationships, and Finding Hope with Therapist, Relationship Coach, and Author Carolyn Sharp (Revisited from 12/2024)
In this revisited episode originally recorded in 2024, I sit down with licensed clinical social worker, therapist, and relationship coach Carolyn for a powerful conversation that touches on the inters...
10 Maalis 59min
Living With Anxiety: Trauma, Panic, and the Journey Back to Yourself with Anxiety Specialist and Psychiatrist Dr. Tracy Foose
In this episode I sit down with anxiety specialist and psychiatrist Dr. Tracy Foose for a raw, compassionate, and deeply human conversation about trauma, panic, healing, parenting, identity, and learn...
3 Maalis 59min
Creating Your Own Break: Resilience, Risk, and Reinvention with Stand-Up Comedian Max Maisel
In this episode I sit down with stand-up comedian Max Meisel who's currently touring with fellow comedian Tom Arnold for a candid, funny, heartfelt, and deeply insightful conversation about resilience...
24 Helmi 1h
Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays
This episode I’m joined by meditation and yoga teacher, activist, and author of ‘Sit with Me : A No BS Journey to Mindfulness and Meditation’ Oneika Mays for a powerful, unfiltered conversation about ...
17 Helmi 1h 1min
Choosing Empathy Over Fear: Grief, Courage, and the Power of Community with Tanya Monaghan & Luisa Cabrera Faist
In this deeply important episode I am joined by two incredible women and dear friends, Tanya Monaghan and Luisa Cabrera Faist, for a powerful and honest conversation about community, courage, and usin...
10 Helmi 1h 13min
Letting Go of What Drains You and Coming Back to Yourself with Therapist and Author Kate King
In this episode, I’m joined by Kate King, a licensed counselor, board certified art therapist, and author of Mend or Move On. Kate brings such a compassionate, steady presence as we talk about healing...
3 Helmi 47min
The GLP 1 Revolution: The Science of Weight Without Shame with Dr. Alexandra Sowa
In this episode, I’m joined again by Dr. Alexandra Sowa for an honest, and grounded conversation about weight, health, and the quiet mental noise so many women live with every day. We talk openly abou...
27 Tammi 1h
