Welcome to Sleep Well with Michael Mosley
Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.
12 Loka 20221min
Take a Break
In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your bre...
22 Kesä 202213min
An Apple a Day
In this episode, Michael delves into the surprising research on the humble apple, revealing how it can help your heart, gut, and brain. He speaks to Dr Catherine Bondonno from Edith Cowan University i...
15 Kesä 202214min
Read
In this episode, Michael enters the world of creative fiction to discover how simply reading a story for half an hour a day can bring big benefits to your body and brain - from reducing stress and hel...
8 Kesä 202214min
Meditate
In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go a...
1 Kesä 202214min
Enjoy Oily Fish
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how...
25 Touko 202214min
Drink Coffee
Coffee drinkers rejoice! Did you know that a simple cup of coffee can improve your mood, boost your workout and even stimulate your brown fat, helping you burn calories? In this episode, Michael Mosle...
18 Touko 202214min
Dance
In this episode, Michael gets out his dancing shoes & shines some light on the many benefits of dancing, revealing that dancing has been shown to be BETTER than traditional fitness exercises for impro...
11 Touko 202214min
