Just One Thing - with Michael Mosley

Deep Calm - Episode 4: Using the Power of Nature

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientificall...

16 Touko 202414min

Deep Calm - Episode 3: Using Your Imagination

15 Touko 202413min

Deep Calm - Episode 2: Relaxing Your Body

14 Touko 202414min

Deep Calm - Episode 1: Using Your Breath

13 Touko 202413min

Welcome to Deep Calm - with Michael Mosley

Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-in relaxation response.

13 Touko 20241min

Cook from Scratch

Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, ...

9 Touko 202414min

Nordic Walking

We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Mic...

2 Touko 202414min

Try Flax Seeds

Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydra...

25 Huhti 202414min