Listen to Music
Bring on the tunes! In this episode, Michael explores the power of music, from reducing pain to forging strong family relationships. Neuroscientist Dr Psyche Loui from Northeastern University in Bosto...
22 Marras 202314min
Walk Backwards
Step out - backwards! The Chinese have a saying that 100 steps backwards are worth 1000 steps forward - and they might be onto something! It may look bizarre to onlookers, but Michael delves into the ...
15 Marras 202314min
Have a Laugh
Laughter really is good medicine. From releasing pain-killing endorphins to improving your memory, laughter can have many benefits on your body and brain - it’s even been shown to boost “gamma” brainw...
8 Marras 202314min
Embrace the Rain
Get that brolly out! It may feel deeply counter-intuitive - but rainy days could offer a host of health and mood-lifting benefits. Rain improves air quality, literally washing fine particulate polluti...
1 Marras 202314min
Reheat Pasta
Load up on those leftovers - because it’s surprisingly easy to make your bowl of pasta better for you! In this episode, Michael uncovers how reheating carb-heavy foods actually boosts the resistant st...
25 Loka 202314min
Practice Pilates
It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to reduce lower back pain and it can even enhance your exercise p...
18 Loka 202314min
Breathe Through Your Nose
Take a nice deep breath in… through your nose. It’s a simple way to get healthier gums, a better memory, and improved lung function. How? Well, it may partly be due to a special molecule called nitric...
11 Loka 202314min
Cook Tomatoes
Tomatoes are packed full of goodness & cooked tomatoes are even better for you! In this episode, Michael reveals how cooking your tomatoes - sautéed, or in a sauce or soup - can reduce your blood fat ...
4 Loka 202315min
