Kataholos Podcast
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.

Jaksot(88)

My tough times

My tough times

Our life is a constant stream of change and growth. In our professional development, every day could be a breakthrough to your next position, job or venture, but some days will challenge you more than...

5 Syys 202222min

The value of partnerships - Part 1

The value of partnerships - Part 1

In this episode, Michael is joined by Rob Larcombe and discuss each others value for their businesses and how they’ve developed into close friends. They also discuss why partnerships help you get thro...

26 Elo 202216min

The hidden life - your precious treasure in tough times - Part 2

The hidden life - your precious treasure in tough times - Part 2

As we continue the series on the inner life and going through tough times, Michael shares more ways to cultivate the inner-life journey and discovering what the most important asset that you own reall...

19 Elo 202222min

The hidden life - your precious treasure in tough times - Part 1

The hidden life - your precious treasure in tough times - Part 1

Michael continues this series regarding tough times, living well and moving forwards. In this episode Michel shares from his own experience - five ways to cultivate an inner life and way of looking a...

12 Elo 202221min

How to cope with the mental side of tough times

How to cope with the mental side of tough times

Experiencing tough times is difficult, especially when it comes to dealing with it with the mental side. It's not an easy thing to just be happy sometimes. In this episode Michael shares four aspects ...

8 Elo 202222min

How to find a way forward in tough times - Creating an approach

How to find a way forward in tough times - Creating an approach

How can you find a way forward in tough times? In the first episode of season 4, Michael gives you 5 things to help you create an approach using the 'Three blocks framework' as well as another four t...

2 Elo 202223min

How my journey as a teacher can help you

How my journey as a teacher can help you

What is a teacher? In the final episode of the series, Michael shares what it means to inspire others and how much of a privilege it is to be a tutor or an instructor and how continuous learning is im...

25 Kesä 202222min

What I have learned in over 18 years in fitness

What I have learned in over 18 years in fitness

In this episode, Michael explores how fitness has been part of his life, from football in primary school to skateboarding and jujitsu lessons, through to bodybuilding and running marathons with his da...

19 Kesä 202219min

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