How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell i...
22 Touko 202359min
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty o...
15 Touko 20231h 8min
The Hidden Super Power of Sensitivity, with Andre Sólo
Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowe...
8 Touko 202359min
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-...
1 Touko 20231h 18min
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He...
24 Huhti 20231h 24min
How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological a...
17 Huhti 20231h 21min
The Power of Light Medicine, with Dr. Jacob Liberman
If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, v...
10 Huhti 20231h 22min
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronic...
3 Huhti 20231h
