Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi
What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutr...
21 Helmi 202253min
The Science Behind Heartbreak and How to Heal From It, with Florence Williams
Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful e...
14 Helmi 202245min
How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson
Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cov...
7 Helmi 202258min
Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!
This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat ...
31 Tammi 202238min
Healing Back Injuries Once and For All, with Dr. Stuart McGill
Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, ...
24 Tammi 202239min
Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen
Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms ...
17 Tammi 202251min
The Ultimate Vision Quest, with Author Harley Rustad
Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what c...
10 Tammi 202240min
Building Mental Toughness, with Spartan Race Founder Joe De Sena
Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids. Guest lin...
3 Tammi 202248min
