Keto Mom Secrets

TODAY'S LESSON The life lesson for today has nothing to do with a coffee bean, but it just came to my mind. I just graduated high school, I was 18 years old and I wanted to be an OB nurse so badly. I...

20 Helmi 202311min

I'm going to give you a 5-minute tip on your keto journey. What did you have for lunch? I'm loving Intermittent Fasting consistently. I was doing intermittent fasting for two days on, and then a coupl...

19 Helmi 20236min

We are going to dive into the morning mindset to help you get on track so that you have a great day. Yesterday, we talked about "The Coffee Bean" by Jon Gordon & Damon West. How do you respond in your...

18 Helmi 202316min

I'm making lunch real quick, and we just got done with CrossFit. I want to do a quick check-in in under five minutes to see how your day is going. LUNCH IDEAS Our lunch today is low-carb wraps, you ...

17 Helmi 20234min

Are you a carrot, a hard-boiled egg, or a coffee bean? We're going to talk about what it would look like if you were a carrot, a hard-boiled egg, or a coffee bean. Here's what we're doing for the morn...

16 Helmi 202311min

Some of you were saying that your book should be arriving today, Wednesday, or Thursday. I know that you want your book in hand, so I'm just going to go through the intro of the book. I'll wait for so...

15 Helmi 202311min

We're going to dive into the mindset mornings and talk about mindset. We're going to start going through a book, I'm going to introduce you to the book. Some of you have already preordered the book an...

14 Helmi 202314min

We're going to just have a quick chat, and I hope that you're getting ready for the week. I'm guessing many of you are excited for the Super Bowl. I'm actually excited for the food and having fun with...

13 Helmi 202316min