KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Jaksot(476)

Do I need to be 100% sure I want kids? - with Laura Henshaw

Do I need to be 100% sure I want kids? - with Laura Henshaw

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”. T...

21 Touko 202444min

We hate when people say “stay in your lane”. Get out of your lane!!

We hate when people say “stay in your lane”. Get out of your lane!!

Laura came in with a rant this week! So the next time you think about commenting “stay in your lane”...think again.  And one of you asked a tricky question about splitting the bill when you go out for...

19 Touko 202434min

Can I be childfree and still feel fulfilled? - with Laura Henshaw

Can I be childfree and still feel fulfilled? - with Laura Henshaw

Whether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons ...

16 Touko 202448min

Do I want children or does society want me to have children? with Laura Henshaw

Do I want children or does society want me to have children? with Laura Henshaw

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a pare...

14 Touko 202439min

Do I Want Kids? a miniseries with Laura

Do I Want Kids? a miniseries with Laura

Having children is one of the biggest decisions we'll ever make. And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for L...

13 Touko 20246min

When old exercise patterns trigger us

When old exercise patterns trigger us

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M we responded to l...

12 Touko 202427min

Are you an overthinker? Welcome to the club

Are you an overthinker? Welcome to the club

Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirr...

5 Touko 202431min

How Ash Paraskevas built her self-confidence back from rock bottom

How Ash Paraskevas built her self-confidence back from rock bottom

When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked l...

30 Huhti 202435min

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