KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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The perks of Steph’s bob she didn’t see coming

The perks of Steph’s bob she didn’t see coming

New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising. This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too so...

10 Joulu 202333min

Sleep, sunscreen & hobbies: what we’re bringing into 2024

Sleep, sunscreen & hobbies: what we’re bringing into 2024

Ins & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses...

3 Joulu 202327min

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle. We asked you for your menstrual cycle questio...

28 Marras 202332min

Who's washing their legs in the shower? Not us!

Who's washing their legs in the shower? Not us!

It's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura’s grotty habits ended…wait until you hear what she does (or m...

26 Marras 202327min

Trust us: nothing good happens after 2 shots!

Trust us: nothing good happens after 2 shots!

It’s the start of SCHOOLIES week and sorry to sound like boomers but please take your rules with you. You sent us your Schoolies stories and we LOVED them but seriously…please take care of yourselves ...

19 Marras 202333min

Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi

Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi

Roxie Nafousi is a self-development coach and bestselling author of ‘Manifest’ and ‘Manifest For Kids’. In 2018, Roxie hit rock bottom after a years-long on/off relationship with drugs. So when a frie...

14 Marras 202345min

"My boyfriend is insecure and makes me doubt myself. What should I do?"

"My boyfriend is insecure and makes me doubt myself. What should I do?"

Today we open the Kic mail box and hear from YOU: what did your boyfriend's mum do with your stuff? Are the scales in shopping centres deliberately placed outside women's bathrooms? And we answer your...

12 Marras 202334min

To wash or not to wash: exposing our grotty post-pee habits

To wash or not to wash: exposing our grotty post-pee habits

We asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so ...

5 Marras 202335min

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