KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(511)

How to eat healthy on a budget, with dietitian Wendy Fedele

How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is t...

2 Elo 202236min

An uncomfortable insight into the life of female surgeon

An uncomfortable insight into the life of female surgeon

*Trigger warning this episode mentions experience of sexual harassment*On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan...

28 Kesä 202253min

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to part...

21 Kesä 202258min

Staying safe when travelling: how two sisters escaped attempted human trafficking

Staying safe when travelling: how two sisters escaped attempted human trafficking

*Trigger warning mentions experience of attempted human trafficking*With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel ov...

14 Kesä 20221h 2min

Q&A with Steph & Laura: You Asked, We Answered PART 2

Q&A with Steph & Laura: You Asked, We Answered PART 2

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work ...

7 Kesä 202248min

Staying motivated & combatting winter blues with psychologist Bec

Staying motivated & combatting winter blues with psychologist Bec

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our se...

31 Touko 202242min

Q&A with Steph & Laura: You Asked, We Answered PART 1

Q&A with Steph & Laura: You Asked, We Answered PART 1

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more con...

24 Touko 202242min

How to tackle your life admin

How to tackle your life admin

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.We all know how overwhelming life admin can ...

17 Touko 202253min

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