KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Overcoming Life's Setbacks

Overcoming Life's Setbacks

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having h...

17 Maalis 202036min

What is Financial Wellbeing?

What is Financial Wellbeing?

In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a back...

10 Maalis 202039min

Breaking a Negative Relationship Cycle PART 2

Breaking a Negative Relationship Cycle PART 2

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence....

3 Maalis 202031min

Breaking a Negative Relationship Cycle PART 1

Breaking a Negative Relationship Cycle PART 1

In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her st...

25 Helmi 202043min

How Can We Help After the Bushfires

How Can We Help After the Bushfires

In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more susta...

18 Helmi 202044min

Learning to Love Yourself

Learning to Love Yourself

With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yours...

11 Helmi 202040min

Getting Back Into Routine

Getting Back Into Routine

Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would k...

4 Helmi 202034min

How We’re Transforming in 2020

How We’re Transforming in 2020

In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about new ye...

1 Tammi 202042min

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