Clash of the Cultures + Anurag Shergill
In this extra special episode, we get personal as I introduce you to Anurag Shergill. Anurag Shergill is not just a singer and songwriter from Haryana, India, but he is also my husband and supporting...
12 Maalis 202445min
Unlock Your Body: Rolfing + 3D Breathing
In this episode, I pick up where RMT Mark Dwyer and I left off from the previous episode and explain Rolfing and Three-Dimensional Breathing. Listen now to hear the basics of Rolfing, the three dimens...
7 Maalis 202417min
The Nerve You Need to Know: Vagus Nerve + Mark Dwyer, RMT
The Vagus nerve is one of mainstream healthcare’s biggest blind spots — and it’s a key player in overall health, vitality, and the body’s innate healing. In this episode, Mark Dwyer, RMT, breaks down ...
4 Maalis 202448min
Collaring Ceremony Basics
In this episode, we’re exploring the basics of what goes down in a collaring ceremony. Although collaring ceremonies mean different things to different people, a collaring ceremony is typically a symb...
28 Helmi 202415min
Breaking Free From Conformity + Karine Bedard
Today, we welcome Sex Positive Relationship Designer Karine Bedard. From bible camp graduate to playboy enthusiast, Karine is here to share her story of how she broke free from religious and social pr...
26 Helmi 20241h 2min
18 Life Traps That Hold You Back
In the last episode, Dr. Sajad was here to talk to us about life’s various life traps and how they each stem from various forms of trauma that happen during the early stages of our development. Howeve...
22 Helmi 202416min
Intro to Life Traps + Dr. Sajad Vahedi
In this episode, Dr. Sajad Vahedi is on the show to give us a peek behind the curtain at how different types of physical and emotional traumas influence the likelihood of ending up in certain life tra...
21 Helmi 20241h 2min
Reviewing "The Marriage Pact"
Happy Valentine's Day! In this episode, I explain a few possible origin stories of Valentine's Day and break down the show "The Marriage Pact." "The Marriage Pact" shows six couples who previously mad...
15 Helmi 202417min
