Kylie Says - It's About to Get Real

Today's episode is coming to you live from Buffalo, NY. Do you try to control every aspect of your life? Do you feel totally out of whack when you're not in the driver's seat, or get anxiety in situa...

9 Touko 20238min

This episode is the first (and hopefully not the last!) listener requested topic - Grief. This is a deep one. If you're afraid to listen because the title alone makes you feel uncomfortable - don't be...

2 Touko 202337min

It's easier to rely on a crutch than it is to face your feelings and work through your struggles. Kylie's eating disorder recovery made her look her problematic behavior square in the face and call bu...

25 Huhti 202337min

Kylie is opening up about her ketamine therapy experience. She's breaking down what the process was like, the company she worked with, what downloaded to her during her session, the amount of time you...

19 Huhti 202348min

Creating meaningful boundaries as an adult is hard work. It takes identifying what lights you up and learning how to ask for more of it. It also means being bold enough to start cutting out what no lo...

11 Huhti 202335min

WTF! I'm trying ketamine-assisted psychotherapy to help heal myself, connect to a deeper part of my soul, experience the world differently, form new neural connections and hopefully eliminate some of ...

4 Huhti 202328min

Human Design changed Kylie's life. It's a mix of modern science and an amalgamation of Eastern and Western philosophies, the chakra system, astrology, and more. Based on your birth time and birth plac...

28 Maalis 202343min

If you're feeling overwhelmed by the state of the world right now, or by the state of your life right now, that's normal. But it too shall pass. When we're feeling overwhelmed by uncertainty and stuck...

21 Maalis 202331min