Strength Training From A World Pull Up Champion: Kejt Najman
On today's show we have Kejt Najman, who sits in the 'sweet spot' of training knowledge as she's both a coach and internationally acclaimed athlete. She was World Weighted Pull Up Champion in 2019 & 2...
26 Helmi 202250min
10 Things That Matter More Than You Think: Part 2
Part 2 of '10 Things That Matter More Than You Think' Climbing performance is fairly complex because there's so many moving parts to the equation and many of the skills take years, if not decades, to...
23 Helmi 202224min
The World's Strongest Grip? Arm Lifting World Champion, Tanner Merkle
In the words of one of Grip Sport's legends, Eric Roussin, the relative newcomer of Tanner Merkle has seriously ruffled some feathers in the Arm Lifting World. Three years running International King K...
19 Helmi 202258min
10 Things That Matter More Than You Think: Part 1
Climbing performance is fairly complex because there's so many moving parts to the equation and many of the skills take years, if not decades, to perfect. Fortunately, Tom Randall is on the podcast in...
16 Helmi 202217min
The History Of Climbing Training: Interview With Peter Beal
In this episode we take a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing and training experience under his belt, we thought there was no...
12 Helmi 20221h 2min
Climbing Dads: Tom Randall & Jon Procter Discuss Their Experiences and Strategies
Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who's also recently a new mum!) for a discussion about climbing and training post pregnancy. We had some ...
9 Helmi 202249min
The Secrets Of Becoming A Flexible Climber
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science of flexibility but also putting it into pract...
5 Helmi 202242min
The Psychology of Mental Toughness: Interview with Allegra Maguire
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates to climbing. In this episode, I we have a ps...
2 Helmi 202248min
