Lattice Training Podcast

Lattice Training Podcast

We. Train. Climbers.


At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

Jaksot(178)

Bouldering Rant - Part 1 | Ask Lattice

Bouldering Rant - Part 1 | Ask Lattice

E-bikes, leaf blowers, portable fans, tall climbers - no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had a bit of a rant, covering m...

2 Heinä 202127min

Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training

Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training

This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all things Lattice, training and performance. There's so many things th...

30 Kesä 20211h 14min

Pelvic Floor & Climbing: An Interview With UMI Health Experts

Pelvic Floor & Climbing: An Interview With UMI Health Experts

Hi, it's Maddy from Lattice here.... I've uploaded an audio copy of a recent interview I did with UMI health - apologies in advance for the slightly rough sound quality, everyone was struggling with v...

3 Kesä 20211h 19min

Uncommon Climbing Injuries: Physio James Walker

Uncommon Climbing Injuries: Physio James Walker

In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. In this podcast, James and Tom tackle some of the more unusual injuries that...

26 Huhti 202121min

5 Habits of Pro Climbers: Tom and Ollie Discuss...

5 Habits of Pro Climbers: Tom and Ollie Discuss...

Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of...

22 Huhti 202117min

Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing

Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing

PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at the same time. If there’s one man who’s up for the task though, ...

12 Huhti 202149min

An Interview With Molly Thompson-Smith: Training, Comps and Body Image

An Interview With Molly Thompson-Smith: Training, Comps and Body Image

When Lattice Premium Coach Maddy Cope met up with Molly Thompson-Smith! In this week's podcast, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things tra...

7 Huhti 20211h 12min

Interview With Will Bosi:

Interview With Will Bosi:

CLIMBING 9b+ AND MORE... Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit him down with his coach Tom Randall to have a bit of a chat about what those las...

6 Huhti 202124min

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