Ep#46 How to fix problems
There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' ev...
22 Syys 202213min
Ep#45 Working with trauma
Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic appr...
15 Syys 202219min
Ep#44 Growth versus Fixed mindset
How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Beco...
7 Syys 202213min
Ep#43 Seven ways to create self-confidence
Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws -...
1 Syys 202214min
Special 009: Jonathan Friedman on youth mental health
Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand. We talk about the pressur...
25 Elo 202238min
Special 008: Yewande Faloyin on career development
Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! We talk all things burnout and ex...
18 Elo 202234min
Ep#42 How to succeed with your goal
Learn the 6 essential steps to realising any goal. Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to cl...
11 Elo 202213min
Ep#41 Working with people
Learn why our opinions of others, and what we think others think about us, are so important. In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. ...
4 Elo 202216min
