Understanding and Using the Different Types of Goals
This is another essential understanding.
1 Huhti 202515min
Micro Series: Breaking the Cycle - Choosing Gratitude Over Reaction
Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and r...
25 Maalis 20251min
The Science of Goal Setting
This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get ...
25 Maalis 202515min
Micro Series: Balancing Sensitivity and Strength - Finding Resilience in a Reactive World
In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when se...
18 Maalis 20252min
Meaningful Motivators
What does it take to have a motivator be meaningful? How do we find them and how do we put them in action?
18 Maalis 202514min
Micro Series: Overcoming Sensitivity - Thriving in an Imperfect World
How do we navigate a world that often feels overwhelming, triggering, and unsupportive? In this episode, we explore the impact of sensitivity on learning and growth, while offering practical strategie...
11 Maalis 20251min
Discovering our deep motivators
Motivation drives its most fundamental fires from connecting with our deepest motivations. How do we recognize those? How do we align with those? And then how do we put those in action.
11 Maalis 202513min
Micro Series: The Daily Choice of Gratitude
In this episode, we dive into the transformative power of gratitude and its role in lifting us out of self-doubt and negativity. Learn how shifting your focus to the things you appreciate—and the peop...
6 Maalis 20251min
