Micro Series: Gratitude Helps Build Social Bonds
Based on social psychology research, we can see how gratitude relates to how we are able to view our sense of belonging and see our social network in the world. This feeling can be incredibly powerful...
30 Joulu 20241min
The Questions We Ask Change Everything
Asking questions is at the root of being human. It is one of the first things that humans do. The questions that we hold in our subconscious shape our perception, shape our lives. How do we recognize ...
30 Joulu 202411min
Micro Series: What Would You Do if You Had a Limited Time to Live?
Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and to help us figure out how we want to live our lives....
23 Joulu 20241min
Improve Your Reading Comprehension
If we want to be good at learning we have to be good at reading. Reading develops our brain by making us have our own internal movie theater. To improve your chances of success, improve your reading c...
23 Joulu 202412min
Micro Series: The Impact of Gratitude on Happiness
In this micro-series episode, we talk about the physical, chemical reaction that our bodies experience when we practice gratitude. Over time as we build gratitude into our daily routines, we can incre...
17 Joulu 20241min
Clearing Judgments Leads to Freedom and Success
Often we judge ourselves, others and our experiences without even noticing. Those judgments shrink us and lead to unhealthy beliefs. What do we do about that? Listen in and we will share all of that w...
17 Joulu 202413min
Micro Series: The Science Behind Gratitude
Expressing gratitude does more than foster positivity; it strengthens our relationships and even reshapes our brains. Studies reveal that couples who regularly share gratitude experience deeper trust ...
10 Joulu 20241min
Revising Beliefs Can Be Easy
The title says it all. We share with you again, other easy ways to make revising beliefs simple and powerful.
10 Joulu 202413min
