Train Your Brain to Succeed
Yes, we can actually train our brain to produce more success in so many areas of our lives. How do we do it? Listen up...
5 Maalis 202411min
Micro Series: Crafting Reality - The Influence of Imagination
In this micro-series episode, we delve into the profound role imagination plays in shaping our lived experiences. Whether envisioning a trip to the beach or any other scenario, our minds construct viv...
5 Maalis 20242min
The Pause That Refreshes
Straight out of the research, we learn how important it is to pause in the midst of our day for just minutes in a way that let's just get so much more out of what we're doing. Such a small thing for s...
27 Helmi 202411min
Micro Series: The Power of Daydreaming
In this micro-series episode, we challenge the negative perception surrounding imagination. From a young age, we're often urged to stifle our daydreams and focus on reality. However, dismissing imagin...
27 Helmi 20241min
Sleep... Essential for Learning and Memory
So many of us think we can outrun our need for sleep. Or we assume that we're getting enough and suffer because of it. How do we get deeper sleep and enough of it? With a little understanding, we can ...
20 Helmi 202411min
Micro Series: Imagination Takes You Everywhere
While imagination is often thought of as a negative or a distraction, we explain the power and importance of not only allowing yourself to use your imagination, but to actually foster its development....
20 Helmi 20241min
Bonus Repost: Podcast #12 - Get Time on Your Side
Learning to manage our time effectively is essential to doing well in school, our work and the whole of our lives. Good time management skills is one of the top predictors of success. Here we explore ...
15 Helmi 202427min
Our Willpower Can Become Inexhaustible
For some of us, our won't power and our I can't power is what we try and live our lives on. Our willpower when aligned with what we want lights up our lives.
13 Helmi 202412min
