HOLIDAY SURVIVAL GUIDE
Happy Holidays from your FEDs! In all reality, we’re very aware that not everyone has a wonderful experience around the holidays. Whether you do not get along with particular family members, it’s not ...
19 Marras 202216min
ITS TIME WE TAKE A BREAK…
Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more produc...
11 Marras 202210min
CRY IN THE SHOWER GIRL!
Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? ...
4 Marras 20229min
RISE SHINE & GRIND
On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours. What are the s...
28 Loka 20229min
KJ IN THE CITY
KJ made a major move!! On this week's episode, Katrina shares her journey to NYC, some of her favorite places and things to try and what it's now like being an east coast girl! A special thank you to...
14 Loka 202224min
NO MORE GHOSTING
Sarah & Katrina discuss “Ghosting”. Cutting someone off without explanation - whether in a romantic relationship, a friendship, or a family member - can be emotionally devastating to their psyche. Hav...
7 Loka 202239min
FEDWORKING RESPONSIBLY
Your FEDs didn’t want y’all to feel like we just up and shifted the entire concept of our podcast because, although we’ve grown in our own lives and are focused on that growth, it does not mean we’re ...
3 Loka 202218min
GIRL GANG REWIND
Stacy and Brenn joined Sarah and Katrina on this rewind of FEDWORK where topics include their friendships, what it’s like being in this girl gang, and boundaries. It’s always a turn up when these four...
23 Syys 20221h 2min
