Let's Talk About CBT

What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recen...

30 Kesä 202013min

How does doing more of what matters help teenagers with low mood and depression? And what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox. Show N...

26 Touko 202016min

We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston abou...

7 Touko 202014min

Note: This episode was recorded before government guidance on restricting travel due to coronavirus. We all experience ups and downs in mood, but what happens when the highs are so high and the lows a...

29 Maalis 202030min

This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short b...

19 Maalis 202011min

Imagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm. In this episode,...

27 Helmi 202036min

Striving for achievement has got to be a good thing, right? But what if it starts to get in the way of our happiness? What if the standards we hold ourselves to are unattainable or unrealistic? What i...

31 Tammi 202032min

How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome? Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad...

19 Marras 201922min