What Dating Securely Has Taught Me
In this personal episode, I take you behind the scenes of a recent dating experience that stirred up both growth and grief — and revealed just how far I’ve come on my attachment healing journey.As som...
13 Touko 202515min
Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Today on the podcast, we’re joined by the lovely Meghan Gatto.Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious att...
6 Touko 202532min
Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
Today, I’m excited to introduce Joe Reilly, an incredible human and former coaching client of mine, who has been actively working to break his anxious attachment patterns and step into his secure self...
17 Maalis 202552min
How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
If you’ve been listening to the podcast for a while, you know I love exploring how attachment styles impact all areas of life—not just relationships with people. Through my own healing work, I’ve noti...
12 Maalis 202550min
Commitment vs. Compatibility: Are You in the Right Relationship?
In this episode, I explore the difference between commitment and compatibility, sharing my personal experience navigating these challenges in a past relationship. I also discuss how to recognize the d...
6 Maalis 202514min
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Today on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship adv...
20 Helmi 202548min
Embracing The Messy, Non-Linear Path of Grief With Melina Charis
Today on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ ye...
12 Helmi 202545min
1-Year Breakup Update: A Personal Reflection
If you've been following my breakup journey, I wanted to share an update on my healing process now that it's been 1 year. My hope is that this gives you insight into the grief cycle, the messiness of ...
4 Helmi 202523min
