Part 1/2: Letting go of the "Dog Guy"
In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of releasing attachment.Part One is about "the dog guy": A ...
14 Huhti 202558min
When letting go is messy
If letting go is an ongoing process - how can we help ourselves TODAY? 🌻
10 Huhti 20256min
Your ex is with somebody new
Your person has moved, while you still want them back - can you relate?
10 Huhti 20257min
Letting Go: What Works, What Doesn’t, and What to Do Differently
Evaluating the different things I have tried to let go and rating them 🙌🏼
8 Huhti 202519min
Accepting you don’t want to let go
You can accept you don’t want to let go and decide to let go anyway. In this episode I walk you through doing what you don’t want.
7 Huhti 20258min
18 answers to why letting go is good for you
18 benefits to letting go that help you suffer less = feel better
4 Huhti 202531min
You care
Acceptance doesn’t mean you don’t care. It just means you’re done suffering over what you cannot change.
3 Huhti 202510min
8 Things You Have Control Over After Break-up
When you focus on your ex—someone you have no control over—you end up feeling more powerless. But when you put your attention on what you DO have control over, you start feeling better. You experience...
2 Huhti 202519min
