Why Progress is Better Than Perfection #60
"Don't aim for perfection, aim to be better than yesterday."Welcome back guys!On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.Justine wa...
27 Elo 202130min
Check Yourself (before you wreck yourself) #59
He who knows others is wise. He who knows himself is enlightened.” ~ Lao TzuToday’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people....
1 Elo 202148min
Thrive in Grace #58
"What you do today is important, you can never get it back."This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story ...
23 Heinä 202137min
How to Take Back Control of Your Life #57
Welcome back!This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Sel...
9 Heinä 202145min
Fitness Babes and Healthy Mindsets #56
"Take care of your body, it's the only place you have to live." -Jim RohnWelcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah.Victoria is the director and franch...
20 Kesä 202145min
Self-Belief: Ditch the Doubt and Find Your Voice #55
"You walk your own path and define your own success."On this episode, I chat with co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination, imposter syndrome and using...
15 Kesä 202140min
Stop Learning Self Development Tips and Start Implementing #54
"You are destined to be a victim if you can't find the opportunity in your struggle."This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal developmen...
5 Kesä 202148min
Hobbies, Wellness and Healthy Coping Strategies #52
In honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows.Michael is a therapist with a Children’s Mental Health Service in West...
17 Touko 20211h 9min
