EP 5 - Make Your Bed ~Part 1~
In this episode I read and discuss an excerpt from the book Make Your Bed by Admiral William H. McRaven. In this chapter he talks about the importance of starting off each day by making your bed, it g...
22 Maalis 20202min
EP 4 - We All Crave Connection
In this episode I talk about the different virtual groups I joined these past couple of days. We all crave this feeling of connectivity and I implore you to find ways to connect with people during thi...
21 Maalis 20202min
EP 3 - POSITIVITY Shirt Giveaway
In this episode I talk about the power of positivity and how we all need to do our part in bringing that shining light to people that need it right now. I am giving away a bunch of my POSITIVITY shirt...
20 Maalis 20202min
EP 2 - Using Pets as Weights
In this episode I talk about the video my equestrian team sent me. It was a series of little videos of them using their dogs and cats as weights and squatting with them. This message absolutely made m...
18 Maalis 20202min
EP 1 - Control What You Can Control
In this episode I talk about focusing on controlling what you can control, there is a lot of fear and chaos in the world right now, stay focused on controlling what you can control. Much love. Engage ...
17 Maalis 20202min
